In this present age who does not understand what is vegetarian? Vegetarian is also called Lacto-ovo, which is someone who does not eat meat and fish, some of them, besides consuming vegetables and fruits as the main menu, they still want to eat eggs and milk-based products for nutritional intake. Being a vegetarian is very popular around the world. More and more people are competing how cool to be vegetarian.
The world famous artists such as Rain, Sohn So-Hyun, Seo Il Guk, Lee Hyori, Yoon Jin Seo, Go Eun Mi, Pitt, Avril Lavigne, Jason Mraz, Tobey Maguire, Thomas Dekker, Milo Ventimiglia, even Indonesian artist Sophia Latjuba , Dewi Lestari is also a vegetarian. In general, the reason they became vegetarian; because they are animal lovers; also because they are very concerned about their health.
Johanna Soh, one of the fitness bloggers with 1000 subscribers shared her tips on becoming a vegetarian. Let's see the following further explanation.
Find out about 'Full Vegan Meal Plan'
The first time Johanna explained about the vegan menu plan is to remind her audience to use fresh vegetables. Being a vegan means eating fresh food, not wrapped in cans, not preserved, and completely raw. Although being a vegetarian, body nutrients such as protein, carbohydrates, healthy fats still have to be fulfilled even if only eat vegetables and fruits.
In addition to drinking water 3 liters / day is highly recommended by Johanna Soh also eat 3-4 hours once in small portions. Here is an example of a daily menu of a vegetarian meal but all of the body's nutrients are met:
In order to feel more fun, look for interesting menus on the internet served for vegetarians. Nowadays many bloggers and programmers are trying to share their lifestyle of being a vegetarian. They post unique foods that are of course animal free, so the eating of fruits and vegetables was not as boring as our shadow.
Call it Johanna Soh, a fitness blogger native country origin. Joanna is not a vegan, but she often uploads many fancy recipe videos for vegetarians. You can also subscribe and make yourself an inspiration for your trip to become vegetarian.
Or want to eat a burger and vegan hotdog that can be made by yourself? Joanna can share this recipe for you.
Currently there are many fitness bloggers like Johanna who sharing about the importance and fun choose a healthy lifestyle. In addition to Johanna Soh, in social media also have many sources that share info healthy lifestyle like this.
Enrich your knowledge of vegetarianism
Enrich the knowledge of vegetarianism. What is a vegetarian, all kinds of vegetarian, what are the benefits of being vegetarian, and so on. Basically, being a vegetarian means eating all the lifeless foods or animal free.
There are many kinds of vegetarians; pure vegetarians are vegetarians who really eat only vegetables, these pure vegetarians do not eat all the binary products including the meat, the milk, even the yogurt, and the cheese. However, there are also vegetarians who still drink cow's milk only, or those who do not drink and eat all products from animals except chicken eggs. Also read stories from celebrities or fitness bloggers about their journey of being a vegetarian. Their stories will motivate
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